Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water66.62g
Energy184.0kcal
Energy770.0kJ
Protein20.56g
Total lipid (fat)10.68g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe2.0mg
Magnesium, Mg22.0mg
Phosphorus, P199.0mg
Potassium, K342.0mg
Sodium, Na54.0mg
Zinc, Zn3.24mg
Copper, Cu0.075mg
Manganese, Mn0.013mg
Selenium, Se19.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.18mg
Niacin3.74mg
Pantothenic acid0.36mg
Vitamin B-60.47mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total85.9mg
Betaine12.6mg
Vitamin B-122.82??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated4.2g
4:00.0g
6:00.0g
8:00.0g
10:00.03g
12:00.02g
14:00.33g
16:02.57g
18:01.25g
Fatty acids, total monounsaturated4.62g
16:1 undifferentiated0.55g
18:1 undifferentiated4.06g
20:10.01g
Fatty acids, total polyunsaturated0.41g
18:2 undifferentiated0.26g
18:3 undifferentiated0.12g
18:40.0g
20:4 undifferentiated0.02g
Cholesterol62.0mg
Tryptophan0.23g
Threonine0.898g
Isoleucine0.924g
Leucine1.625g
Lysine1.71g
Methionine0.526g
Cystine0.23g
Phenylalanine0.802g
Tyrosine0.691g
Valine1.0g
Arginine1.299g
Histidine0.704g
Alanine1.24g
Aspartic acid1.878g
Glutamic acid3.088g
Glycine1.121g
Proline0.908g
Serine0.786g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg